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Description
Health Benefits:
✔ High in protein, supports muscle growth and repair
✔ Helps regulate blood sugar levels
✔ Aids digestion and promotes gut health
✔ Boosts energy and metabolism
✔ Rich in antioxidants for overall wellness
Uses:
✔ Perfect alternative to rice in daily meals
✔ Used in salads, soups, and stir-fries
✔ Ideal for making porridge and khichdi
✔ Can be used for baking healthy snacks
✔ Makes a great base for Buddha bowls
Description
Health Benefits:
✔ High in protein, supports muscle growth and repair
✔ Helps regulate blood sugar levels
✔ Aids digestion and promotes gut health
✔ Boosts energy and metabolism
✔ Rich in antioxidants for overall wellness
Uses:
✔ Perfect alternative to rice in daily meals
✔ Used in salads, soups, and stir-fries
✔ Ideal for making porridge and khichdi
✔ Can be used for baking healthy snacks
✔ Makes a great base for Buddha bowls
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