Health Benefits

✔ Rich in Antioxidants – Helps fight oxidative stress.
✔ Supports Heart Health – Contains good fats that regulate cholesterol.
✔ Boosts Immunity – High in vitamin E and selenium.
✔ Aids in Weight Management – Keeps you full and satisfied.

Uses

✔ Can be eaten raw or roasted as a healthy snack.
✔ Sprinkle over salads, yogurt, and smoothie bowls.
✔ Blend into energy bars or nut butters.