Health Benefits

✔ Boosts Energy & Metabolism – Slow-release carbohydrates provide sustained energy.
✔ Rich in Antioxidants & Omega-3 – Supports heart and brain function.
✔ Aids in Digestion – High fiber helps with bowel movements.
✔ Supports Weight Loss – Expands in water, keeping you fuller for longer.

Uses

✔ Soak in water or milk to make chia pudding.
✔ Add to smoothies, juices, or detox drinks.
✔ Sprinkle on oatmeal, salads, or desserts.