Health Benefits:

✔ Supports heart health by reducing bad cholesterol
✔ Helps regulate blood sugar levels
✔ Improves digestion and gut health
✔ Boosts energy and metabolism
✔ Rich in antioxidants for overall wellness

Uses:

✔ Can be used to make khichdi, dosa, upma & porridge
✔ A great alternative to rice in daily meals
✔ Ideal for baking healthy snacks
✔ Perfect for soups & salads
✔ Can be ground into flour for rotis & bread