Health Benefits

✔ High in Protein & Fiber – Supports digestion and weight management.
✔ Regulates Blood Sugar – Low glycemic index prevents spikes.
✔ Boosts Heart Health – Contains essential minerals like magnesium and potassium.
✔ Improves Gut Health – Aids in smooth digestion.

Uses

✔ Essential for Rajma Chawal and North Indian curries.
✔ Can be used in soups, salads, and wraps.
✔ Perfect for vegetarian protein-packed meals.