Health Benefits

✔ High in protein, supports muscle growth and repair

✔ Helps regulate blood sugar levels with a low glycemic index

✔ Improves digestion and promotes gut health

✔ Boosts energy and enhances metabolism

✔ Supports heart health and reduces cholesterol

Uses

✔ Ideal for making khichdi, dosa, and upma

✔ A great alternative to rice in daily meals

✔ Can be used in porridges and soups

✔ Perfect for baking healthy snacks and energy bars

✔ Can be ground into flour for rotis & bread