Health Benefits

✔ Boosts Immunity – High in zinc for a strong immune system.
✔ Supports Prostate & Hormonal Health – Beneficial for men’s health.
✔ Aids in Relaxation & Sleep – Contains magnesium and tryptophan.
✔ Promotes Healthy Skin & Hair – Loaded with antioxidants.

Uses

✔ Eat raw or roasted as a crunchy snack.
✔ Sprinkle over soups, salads, and granola.
✔ Blend into smoothies or homemade energy bars