Health Benefits:

✔ Low glycemic index, helps regulate blood sugar levels
✔ Rich in fiber, supports digestion and gut health
✔ Aids in weight management and keeps you full longer
✔ Strengthens bones with calcium and iron
✔ Boosts energy and overall well-being

Uses:

✔ Ideal for making khichdi, upma, and dosa
✔ A great alternative to rice in fasting meals
✔ Can be used in porridges and kheer
✔ Perfect for making rotis and pancakes
✔ Suitable for soups, salads, and energy bars