Health Benefits:

✔ Helps remove toxins and cleanse the digestive system
✔ Supports gut health and aids in digestion
✔ Keeps you full longer, aiding in weight management
✔ Helps regulate blood sugar levels naturally
✔ Boosts energy and supports overall immunity

Uses:

✔ Perfect for khichdi, dosa, and upma
✔ Can replace rice in daily meals
✔ Great for making porridges and soups
✔ Used in baking for millet-based snacks
✔ Can be ground into flour for rotis & bread