Health Benefits

✔ Supports Digestion – High in soluble fiber for gut health.
✔ Boosts Heart Health – Rich in Omega-3 for reducing bad cholesterol.
✔ Regulates Blood Sugar – Helps control glucose spikes.
✔ Promotes Hormonal Balance – Beneficial for women's health.

Uses

✔ Add to smoothies, yogurt, or baked goods.
✔ Mix with water to create a natural egg substitute for baking.
✔ Can be ground and added to atta (flour) for extra nutrition