Health Benefits:

✔ High fiber content supports digestion and gut health
✔ Helps regulate blood sugar levels with a low glycemic index
✔ Rich in antioxidants, promotes overall well-being
✔ Aids in weight management and keeps you full longer
✔ Strengthens bones with essential minerals like calcium and iron

Uses:

✔ Ideal for making khichdi, dosa, and upma
✔ A great alternative to rice in daily meals
✔ Can be used in porridges and soups
✔ Perfect for baking healthy snacks and pancakes
✔ Can be ground into flour for rotis & bread