✔ Ideal for Dal, Soups & Stews – Adds warmth and protein to your meals
✔ Can Be Ground into Flour – Great for nutritious rotis, parathas, and pancakes
✔ Used in Fermented Batters – Adds protein and flavor to dosa, idli, and chilla
✔ Blends into Salads & Bowls – Soaked or boiled for added texture and nutrients