Health Benefits:

✔ Helps regulate blood sugar levels
✔ Supports digestion and gut health
✔ Aids in weight management
✔ Strengthens bones and muscles
✔ Rich in antioxidants for overall wellness

Uses:

✔ Ideal for making khichdi, dosa, and upma
✔ A great alternative to rice in daily meals
✔ Can be used in porridges and soups
✔ Perfect for salads and healthy bowls
✔ Can be ground into flour for rotis & bread