Ingredients

• 100% Natural & Unpolished Math Whole

Health Benefits

✔ Rich in Protein & Iron – Strengthens immunity and supports muscle growth.
✔ Boosts Digestion – High fiber content prevents bloating and constipation.
✔ Supports Heart Health – Contains antioxidants that reduce bad cholesterol.
✔ Aids in Weight Loss – Keeps you full longer, reducing overeating.

Uses

✔ Perfect for making Misal, dal, and sprouted salads.
✔ Can be ground into flour for traditional dishes.
✔ Used in protein-rich stews and soups.